insomnia blog diary update thingy

ok since my last post I have had two decent nights sleep of around 5-6 hours each.

I achieved this by taking 3 sleeping tablets and drinking a bottle of wine each night. The problem with this is that this is not a sustainable or healthy way to live, so I am in no way suggesting that this is the answer to your insomnia, or mine. But thus is a warts and all blog.  

But in desperation I had to do something before I went back to work this morning. It did work and i did feel a bit more refreshed today the problem was that although I had a decent amount of sleep compared top usual it was fitful and full of lucid nightmares, which meant that it wasn't the most relaxing and I kept waking up.

I have no doubt that this restless sleep was brought about by the mixture of wine and sleeping tablets and is definately not the way forward unless i want to end up in a mental home. But for now this was a solution. It may also be down to the amount of excercise i had over the last two days due to renovating and decorating and building furniture and all the things i find tedious but are hard graft.

As I sit here typing this tonight I already feel tired but have no dounbt that by the time I finish work around 10pm tonight I will be wide awake again and restless and so will consider my options at that point.

It is good to see that www.insomniachat247.com has now got over 600 members and is growing at a rate of 2-3 new members a day at the moment. If this carries on it will be over 1000 members in no time. With a little extra work from me and with members starting to add their blog updates as well we will be able to attract more people to the site and get more members and get to the point where someone is always online, fingers crossed, although it is very hard to type with your fingers crossed.

I will update again asap and please add your own blogs, insomnia diaries thoughts and even poetry until we can get to the point where there is always someone online to talk to this is the best for of communicating our thoughts.

All the best

Vincent D

www.insomniachat247.com

p.s. if you are a writer why not add your short stories or poetry to this site for the entertainment of the insomniachat247.com comunity.